Dementia is a very serious condition that can affect people in different ways.
It generally happens when the brain starts to deteriorate, and this deterioration leads to things like memory loss, confusion about time or place, difficulty speaking, inability to understand visual information, trouble understanding written words or numbers.
There are many lifestyle factors that can be altered in order to help prevent it from happening.
This blog post will give you some ideas on how to prevent or slow the development of it such as getting regular exercise every day, eating a healthy diet, staying mentally active through activities and etc.
1. Eat a healthy diet with lots of vegetables, fruits, nuts, whole grains, and fish to prevent dementia.
This is the most important step in your prevention plan.
Eating fruits and vegetables can help improve brain function and prevent it in the future because they contain lots of antioxidants which slow progression of it.
Seafood is also a great source for omega-3 fatty acids, which are also known to be good for the brain.
Though fish is a great source for prevention, please avoid eating too much of it as it can be high in saturated fat.
Studies have shown that people who are physically active are less likely to develop dementia when they get older.
It’s not only good for the prevention, but it’s also good for overall health and well-being.
The same goes for prevention as with dementia: people who study and expand their knowledge tend to be less likely dementia when they age.
Challenging your mind by studying or playing brain games can keep Eating lots of vegetables and fruits can be one of the hardest prevention steps to take,
But it is also the most rewarding step you can take when trying to prevent it in your future.
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2. Exercise – both mental and physical to prevent dementia.
Exercise is a prevention step that everyone should be taking on a regular basis.
Studies have shown that people who exercise daily are less likely to get dementia when they get older than people who don’t exercise on a daily basis.
Not only is physical exercise good for overall health, but it’s also great for prevention
Because dementia depletes the body of energy and muscle strength which can lead to poor balance and coordination that can result in falls.
People who are inactive tend to have dementia at an earlier age than people who exercise regularly.
Regularly exercising helps increase blood flow which can improve prevention.
Though mental exercise doesn’t directly help prevent it,
it does indirectly prevent it by keeping your mind active and avoiding the problem of it in the first place.
Playing puzzles, reading books, and doing anything that stimulates your brain can prevent it and keep your mind active.
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3. Get plenty of sleep to prevent dementia.
Getting dementia from not sleeping enough can be downright dangerous,
As it is a very serious condition that needs to be taken seriously.
Sleeping helps recharge your batteries and keeps your prevention defenses up,
But lack of sleep can lower your prevention defenses and leave dementia unprotected.
Lack of sleep can also lower your prevention defenses against dementia by slowing down your reflexes and movement which can cause you to fall more often than usual.
Your prevention defenses are up when you sleep, so don’t short-change yourself by not getting enough dementia.
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4. Maintain a healthy weight by eating less to prevent dementia.
prevention is all about maintaining a healthy weight,
So it’s important to eat less so it can have less of a chance of developing when you are older.
Though prevention is important in preventing it, it’s also important to maintain a healthy weight through diet to prevent it.
When you are overweight, dementia can develop easier than when you are at a healthy weight.
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5. Maintain social relationships with people you enjoy spending time with to prevent dementia.
Staying active in your community by volunteering or attending events to build new relationships is prevention at its best.
Socializing helps keep prevention defenses high and it at bay.
Social relationships are prevention for dementia,
So don’t shy away from dementic social interactions that can get it throughout your body and get it out of your life completely.
Studies show that dementia can develop when socializing isn’t a priority,
as it is more likely dementia people who don’t spend time with friends or family on a regular basis.
Dementia is a terrible disease that robs people of their lives as they forget who their loved ones are.
In some cases, it can even lead to death.
The good news is that there’s plenty you can do to help prevent or slow the progression of this debilitating condition if you know what those risk factors are and take actionable steps now.
There might not be a cure for dementia, but these five lifestyle changes should go a long way in helping your brain stay sharp throughout life!