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peach health benefits


Who doesn’t love a juicy, delicious peach?

Though the season is short and peaches are only in season for a few months every year, they’re worth waiting for.

We all know how great they taste but did you know that there are some other health benefits of peach too?


Peaches have been shown to reduce inflammation and help with arthritis pain.

They contain antioxidants which can help protect against cancer cells and other diseases.

Did you also know that peaches have high levels of Vitamin C and potassium which can be helpful in controlling blood pressure?


There’s so much more than meets the eye when it comes to this beautiful fruit!

Let’s get to know about peach health benefits now~


1. Peaches are a great source of vitamin C.

peach cut
Ripe juicy nectarines isolated on white background

Vitamin C helps to reduce the risk of cardiovascular disease, stroke, and certain types of cancer.

It is also important for healthy skin, hair, and nails.

Vitamin C is a powerful antioxidant which can help to fight free radicals in the body and protect cells from damage.


With over 100 milligrams of per peach,

they provide almost two times the amount that’s recommended by the USDA per day!


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2. Eating peach will help to lower cholesterol levels in the body.

peach on the weight device
Fresh healthy peach placed on a digital electronic scale, sign of vegan lifestyle

Peach has a low glycemic index and it is an excellent source of fiber which can help to reduce cholesterol levels in the body.

High cholesterol levels are linked to higher risk of cardiovascular disease,

so eating peach as part of a healthy diet can be helpful for those with high cholesterol levels.


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3. Contain potassium essential for maintaining healthy blood pressure levels.

patient being checked with blood pressure measuring device
A young nurse is measuring the pressure of a patient who is admitted to the hospital.

In order to maintain a healthy blood pressure,

it’s important to keep an eye on things like sodium intake and also get enough potassium in the diet.


Potassium helps to balance out the effects of sodium in the body by preventing excess water retention.

Everyone should aim for about 4700 milligrams of potassium per day. 

One peach contains about 300 milligrams of potassium, so it can help to meet this goal.


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4. One peach contains only 50 calories, 2g fiber, making it an excellent for weight management

man measuring his waist
Fat man holding a measurement tape for check out his body isolated on white background.

Not all of us can be perfect with eating healthy,

but peach is one of the best choices when you are craving something sweet or need to add a little something extra to a recipe.

They are low in calories and high in fiber which helps to fill you up without making you feel bloated or uncomfortable.


Fiber is also great for digestive health!

so, as you can see, peach health benefits are a lot


5. Peaches can be eaten fresh or used as part of a recipe to create something delicious!

It’s no secret that peach tastes amazing just how it is,

but it can also be used in recipes to create something even more delicious.


Whether you’re looking for a healthy snack or want to add peach to your next dessert,

there are endless possibilities!


6. Peaches also provide antioxidants that fight free radicals in the body while protecting cells from damage!

Red blood cell is flowing in blood vessel of body. Science graphic for education of school. 3D rendering.

Free radicals are unstable molecules that can cause damage to cells in the body.

It’s important to eat peach as part of a healthy diet,

because they contain antioxidants which fight against free radicals and protect cells from damage.


This can help to reduce the risk of developing diseases such as cancer.


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So, what are you waiting for?

Get out there and enjoy some delicious peach!

Not only are they healthy and taste great, but they’re also good for the environment too!

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health blogger

Michael kim

Health blogger

I am a health and wellness enthusiast.

you will find all sorts of informative health-related articles on my website.

Michael kim


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