Yellow watermelon has caught the attention of many people because it’s something that you don’t see everyday.
Yellow watermelon is not an actual variety of watermelon, but rather a result of certain growing conditions.
The fruit gets its yellow color from lycopene, which is normally found in tomatoes and other red fruits.
If you are interested in trying out this new fruit, read on!
what is yellow watermelon?
Yellow color develops from lycopene, which is the same compound that gives tomatoes and other red fruits their color.
This yellow coloration manifests itself as yellow skin and yellow flesh.
Other than being a rather striking yellow color, yellow watermelon tastes just like normal watermelon.
Yellow watermelons come from yellow fleshed watermelon and yellow fleshed honeydew melon hybrids.
Nutritional facts and benefits about yellow watermelon?
While yellow watermelon has the same nutritional content as normal watermelon, there are some added benefits of eating yellow watermelon.
1.The yellow fleshed watermelons have more lycopene than other types of watermelon.
Lycopene is an antioxidant. It helps fight off free radicals, which are unstable molecules that can cause damage to cells. Free radicals have been linked to cancer development.
<heart attack>
benefits of lycopene:
1) it has strong anti-inflammatory and cardiovascular benefits.
2) the growth of some cancer cells and stops others from forming.
3) reduces the risk of heart attack and stroke.
4) protects against several types of cancer.
5) protect our eyesight and prevent macular degeneration.
6) helps reduce the risk of osteoporosis.
7) reduce skin damage caused by sunlight exposure.
8) prevents asthma and food allergies.
9) protects against sunburn and infections.
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2.High levels of beta carotene.
Beta carotene is a yellow pigment that gives carrots and other yellow fruits their color.
<immune system improved>
benefit of carotene:
1) the reduction of cancer risk.
2) prevents damage to body cells and DNA.
3) helps strengthen the immune system and protects against free radicals.
4) protects skin and prevents sun damage and skin cancer.
5) good for eye health.
6) reduces inflammation, arthritis pain, and asthma symptoms.
7) helps fight infections.
8) helps boost metabolism and speeds up the digestive system, which helps prevent constipation issues.
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3. High levels of vitamin C, essential for growth and repair.
Vitamin C is also an antioxidant.
<prevent lung disease>
benefits of vitamin C :
1) promote collagen formation, which is essential to the structure of bones, cartilage, tendons, and blood vessels.
2) keep teeth and gums healthy by preventing bleeding from gums and slowing the formation of plaque.
3) lower risk for stroke because vitamin C helps prevent clumping of platelets in the blood.
4) boost immune system and fight off illness, such as colds and flu.
5) slows aging by protecting skin from sun damage.
6) treates asthma because it rids lungs of free radicals that trigger an attack.
7) prevents varicose veins.
8) reduces risk of high blood pressure, heart attack, and stroke.
9) treats and prevents lung disease and may prevent cancer.
10)protect against age-related macular degeneration (AMD), an eye condition that causes loss of vision.
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4. potassium
Aids in blood pressure regulation, muscle contractions, and keeping an even heartbeat.
<prevenet high blood pressure>
benefits of potassium:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
9) boosts the immune system, protects against free radicals that trigger diseases, and slows aging.
10) reduces risk of menstrual cramps.
11) helps regulate bowel function to avoid constipation or diarrhea.
12) aids in weight loss by regulating metabolism of cells.
13) controls blood sugar levels and treats diabetes.
14) aids in treating urinary tract infections by regulating the body’s water content.
15) prevents morning sickness during pregnancy.
16) helps treat prostate disorders.
17) protect against stroke by dissolving blood clots that trigger one.
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5.magnesium
Build strong bones and healthy teeth
<prevent osteoporosis>
benefits of magnesium:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
9) boosts the immune system, protects against free radicals that trigger diseases, and slows aging.
10) reduces risk of menstrual cramps.
11) helps regulate bowel function to avoid constipation or diarrhea.
12) aids in weight loss by regulating metabolism of cells.
13) controls blood sugar levels and treats diabetes.
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6.calcium
Aids in blood pressure regulation, muscle contractions, and keeping an even heartbeat.
<prevent joint aches>
benefits of calcium:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
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7.phosphorus
Aids in healthy skin and muscle growth.
<help avoid diarrhea>
benefits of phosphorus:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
9) boosts the immune system, protects against free radicals that trigger diseases, and slows aging.
10) reduces risk of menstrual cramps.
11) helps regulate bowel function to avoid constipation or diarrhea.
12) aids in weight loss by regulating metabolism of cells.
13) controls blood sugar levels and treats diabetes
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8.Niacin amide
benefits of niacinamide:
1) aids in blood pressure regulation, muscle contractions, and keeping an even heartbeat.
2) helps reduce cholesterol levels and aids in fat metabolism.
3) boosts immune system and eliminates toxins from the body.
4) reduces risk of heart disease and stroke by dissolving blood clots that trigger one.
5) helps treat acne and other skin conditions caused by bacteria, fungi, or viruses.
6) prevents formation of wrinkles and fine lines by protecting against free radicals that harm collagen and elastin in the body.
7) reduces risk of cancerous cells by repairing DNA damage that triggers one.
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9.iron
Aids in absorbing oxygen and regulating body temperature.
benefits of iron:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
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10.Vitamin A
Aids in keeping teeth and gums healthy.
benefits of vitamin A:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
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11.zinc
Aids in keeping bones and muscles healthy.
benefits of zinc:
1) aids the body against heart disease.
2) helps prevent high blood pressure.
3) balances fluids in the body to avoid symptoms of bloating or water retention.
4) prevents muscle spasms and cramping.
5) helps prevent osteoporosis.
6) helps control the body’s metabolism by regulating the amount of water in cells.
7) reduces risk of kidney stones and gallstones.
8) prevents arthritis symptoms such as joint aches, stiffness, and pain.
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Recipes for cooking with yellow watermelon
1. Watermelon and Feta Cheese Salad
Ingredients:
– 2 yellow watermelons (cut into cubes)
– 1 cup crumbled feta cheese
– 1 cup chopped fresh mint leaves
– ½ cup thinly sliced yellow onion
– 1/3 cup extra-virgin olive oil
– Salt and freshly ground black pepper to taste
Directions:
1) Combine yellow watermelon, feta cheese, mint leaves and yellow onion in a large bowl.
2) Whisk together olive oil and salt and pepper. Drizzle over the salad and toss to combine. serve chilled or at room temperature (depending on preference).
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2.Yellow Watermelon Mojito Slushie
Ingredients:
– 1 yellow watermelon (cut into cubes)
– 8 oz light rum
– 2 cups chopped fresh mint leaves
– ½ cup brown sugar or honey syrup (see below)
– Juice of one lime, plus additional lime slices for garnish
– 2 cups club soda
Directions:
1) Place yellow watermelon cubes in a blender and puree until smooth.
2) Add the rum, chopped mint leaves, brown sugar syrup (see below), lime juice and 1 cup of ice cubes to the blender. Pulse briefly just to combine.
3) Stir or shake together club soda and yellow watermelon puree in a pitcher until yellow watermelon puree is well combined and slightly foamy. Serve over additional ice cubes and garnish with lime slices.
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The yellow watermelon is a rare, but delicious fruit that offers many benefits. From its high levels of vitamin C and B6 to the fact that it can be used in cooking recipes for dishes like salads or salsa, this fruit has something to offer everyone. If you’re looking for a new way to add color and flavor into your diet, try out the yellow watermelon!
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